Healing takes time, space and solitude

Healing entails changing beliefs and habits

Healing asks us to look at parts of ourselves that are hard to see

Analyzing feelings and feeling are different things-feel the feelings- they will move through you

Grounding is healing- nature is healing

Healing is non linear- it runs in an upward spiral trajectory

Clarity comes when we are in a relaxed state

We have a part of ourselves that wants to maintain the status quo and a part of ourselves that wants to change, grow and heal. My job is to access and amplify the part of you that wants to change, grow and heal

To touch the nervous system, the fascia, the meridians and the bones the whole person can be attended to- as things are drawn to the surface, opportunities arise to feel the unfelt and become aware of what needs to change